It is no secret that gaming can become quite time-consuming, particularly for those striving to become the best at a particular game or who are playing online or for money.

There are many ways in which money can become involved with gaming, including the likes of e-sports as well as with online casinos such as the NJ Online Casino known as Resorts Casino, which offers a wide variety of games including poker and blackjack.

However, it is vital for those who are making such a time commitment to gaming to also pick up habits that will allow them to stay healthy while they are doing so. Regular gamers too often slip into bad habits such as not getting enough sleep and eating too much junk food.

The good news is there are a few tips that can help regular gamers to stay on top of their physical health as well as their game.

Quick healthy gaming tips

There are several things that gamers can do to maintain healthy habits even if you are spending all day in front of a computer. Stretching is very important but also easy to forget when you are queuing up for the next session. After a couple of games, players should take a break for between five to ten minutes and just stand up and have a stretch.

It is also important for gamers to do some arm, hand and wrist stretches too to avoid developing carpal tunnel injuries. If you are on a strict time schedule, stretches may be done while waiting for a game to load.

Physical activity is vital for everyone’s health. Not everyone can manage the 150 minutes of physical activity every week that is recommended by the World Health Organization, and those who need to can still start small. One great place to start is by taking simple walks daily and then slowly taking it up to the next level with short jogs or bike rides.

Another good health tip is to cut down on exposure to blue light prior to bedtime. Blue light can mess up sleep patterns and is often produced by electronic devices. However, some phones and computers now can reduce blue light at night, which players should certainly make use of, and there are some other solutions for those whose devices do not come with this feature such as glasses that are able to block out blue light from such devices.

It is also a good idea to stick to a set schedule as much as possible, which is a major advantage when it comes to maintaining a healthy lifestyle. Professional gamers are kept on strict schedules precisely because of this.

These tips form just the bare bones of a healthy lifestyle for regular gamers, but while they may be just the tip of the iceberg, they are an excellent start for most people, and your body will be thankful for the effort.